The Sanctuary Journal

Two healing spaces side by side at the Center for Mind Body Balance — a therapy room and a somatic studio
Therapy & Healing · May 11, 2026

Somatic Therapy vs. Talk Therapy: Which Approach Is Right for You?

Talk therapy works on thoughts. Somatic therapy works on the body's stored experience. Here's how they differ, when each fits best, and how integrative care combines both.