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Sound bath in Bergen County
Vibrational frequencies from singing bowls, gongs, and tuning forks for deep relaxation, stress release, and emotional reset — in a restored 1820 historic building five minutes from the Bergen County core.
Sound healing — also referred to as sound bath or audio therapy — uses the frequencies and vibrations of instruments such as singing bowls, gongs, drums, and tuning forks to promote harmony and well-being. These resonant sounds interact with your energy systems, promoting deep relaxation and emotional release.
An ancient practice, sound healing works on the principle that every part of us vibrates at unique frequencies. When we suppress negative emotions, low-frequency vibrations accumulate, leading to imbalance and dis-ease. Using Tibetan bowls, gongs, and other instruments, sound healing helps promote deep relaxation, reduce stress, and harmonize the mind, body, and spirit.
What it can support
- Deep relaxation and parasympathetic-nervous-system reset
- Stress and anxiety release through vibrational entrainment
- Emotional clarity from suppressed-feeling release
- Improved sleep quality after a session
- Mental focus and meditative depth without effort
Where we are
CMBB is in Saddle River — a five-minute drive from Allendale, Ho-Ho-Kus, and Upper Saddle River, and within fifteen minutes of Mahwah, Ridgewood, Wyckoff, Ramsey, and Waldwick. Sessions take place in a restored 1820 historic building.
96 East Allendale Road
Saddle River, NJ 07458
201-708-8448
Schedule a session
Book a free 15-minute discovery call and we’ll match you with the right practitioner and fit a session into your schedule.
Book your free discovery call →